How to Increase Breast

Increase Breast Size Naturally By Massage

Do you constantly think about having bigger breasts? Are you self conscious about your nonexistent breasts which can make you feel less feminine? You are not alone which is why breast augmentation surgery is the number one cosmetic surgery procedure and has been for many years. If you do not have the money for surgery, or want to avoid the fake look of breast implants, or avoid the various risks and complications of surgery and are looking for natural ways to increase breast size.

Increasing Breast Size Naturally

 If you are less than pleased with what nature gave you as far as breasts are concecrned, you will be pleased to know that there are many natural techniques that have been used for centuries by women with small breasts who want to go up a cup size or more. Some of these techniques include using various foods and herbs that contain natural breast growing properties.

Certain exercises can also be used that target the pectoral muscles that are underneath the breasts. When these muscles grow through targeted exercises, they can give the illusion of bigger breasts.

Another of the popular methods on how to increase breasts size naturally is by massage. This technique goes back to an ancient Taoist exercise known as the female deer that has been used for thousands of years.

The primary purpose of this exercise is for gynecological health. It does this by regulating female hormones which has many benefits for women and can help to prevent many conditions that result form hormonal imbalance in women such as fibroids, ovarian cysts, endometriosis, etc.

The secondary benefit of this breast massage which is why it is one of the best tips on how to increase breast size through massage is that it helps to stimulate breast tissue which can lead to an increase in breast size.

How to Increase Breast Size by Massage
 

Massage helps to increase the blood circulation around the breasts. Hormones that can increase breast size travel through the bloodstream and if your breast area is stimulated through massage which allows more blood to flow around the breast area, this will allow your breasts to pick up breast growing hormones such as estrogen (natural or plant based) more easily.

This may help to increase the size of your breasts if the massage is performed on a consistent basis. The massage should not take more than 30 minutes a day to perform and complete. It may seem like a lot but if something is important to you, you will do whatever it takes. Basically, in order to perform the massage, you will use your palms and massage your breasts in a circular motion.

Diet for Breast Enlargement

Fat storage differs in men and women. Women store fat around the waist, around the hips and buttocks, the thighs and bust. The breasts automatically enlarge in size as one gains fat or weight. Thus, if you want to achieve the "right size" you will have to make minor alterations to your diet. This implies including a greater proportion of high-fat foods. Fatty foods will raise the chances of gaining weight. Food items such as fenugreek seeds, saw palmetto and Mexican wild yam contain plant estrogens. They help grow breast tissue and hence can be included in your diet.